Welcome to Nika Rhythmic Gymnastics Club

European-trained coaching that builds grace, strength, and confidence — one routine at a time. Led by Olha Kvach, a certified USA Gymnastics coach and judge with over a decade of international experience.

Gymnastics

Build strength, coordination, and discipline

Kids Stretching

Improve flexibility and healthy posture

Play-Based Classes

Fun, interactive, and engaging sports

Rhythmic Gymnastics

Master apparatus with elite coaching

Book a Class
Book a Class
View a schedule
View a schedule
About us

More than a gymnastics club

Nika Rhythmic Gymnastics is a welcoming club where children grow through the beauty of rhythmic gymnastics in a positive, supportive, and inspiring environment. Our mission is to help every child build confidence, coordination, flexibility, discipline, and a lifelong love for movement while enjoying every step of their journey.

OUR MISSION

Help every child build confidence

Develop coordination, flexibility, and physical skills

Inspire discipline, respect, and perseverance

Foster a lifelong love for movement

WHY FAMILIES CHOOSE NIKA

Experienced and caring coaches

Age-appropriate classes

Step-by-step skill development

Opportunities for performances and competitions

WHAT WE OFFER

Age-appropriate training for all skill levels

Step-by-step skill development

Opportunities to participate in performances and competitions

Professional coaching in a supportive atmosphere

OUR COMMUNITY

Small, age-appropriate training groups

Individual attention from experienced coaches

A place where friendships, confidence, and lifelong memories are built

JOIN OUR FAMILY
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develop

What she'll develop

Rhythmic gymnastics helps children grow far beyond physical skills.
Through movement, they develop posture, flexibility, coordination, and confidence that carries into everyday life.
These are the kind of abilities that shape how a child moves, feels, and presents herself — both now and in the future.

Posture
The way she stands and sits — noticeable within the first few months.
Strong posture helps prevent discomfort and builds a confident presence in everyday life.
Flexibility
Gradual, safe range-of-motion gains — developed carefully, never forced.
Improved flexibility supports healthy growth and reduces the risk of injuries over time.
Rhythm
Musicality and timing — a skill that carries into dance, sports, and life.
Children learn to move with flow, control, and awareness of their body in motion.
Confidence
Performing at showcases teaches her how to show up when it matters.
Each small success builds self-belief and encourages her to try new challenges.
lEARN

The five she'll learn

Rhythmic gymnastics is quietly one of the best sports for young girls. It builds skills that show up everywhere — in school, on stage, and in the way she carries herself through a room.

Rope
Hoop
Ball
Clubs
Ribbon
01
Rope
Coordination, rhythm, and footwork.
Leaps, skips, and quick footwork — the rope builds stamina and a light, confident step. Usually introduced first because it draws on natural childhood movement.
Cardio stamina
‍Continuous movement that builds real fitness.
Leg power
‍Jumps, skips, direction changes.
Musicality
‍Every beat matched to a step.
Hoop
Control, balance, and spatial awareness
The hoop teaches children how to control large movements while staying balanced and precise.It helps develop coordination and a clear sense of space around the body.
Body control
Smooth and controlled moves.
Balance
‍Stability during turns and transitions
Coordination
‍Hands and body working together
02
Ball
Grace, softness, and body connection.
Working with the ball develops fluid movement and gentle control.Children learn to move smoothly, combining flexibility with precision.
Coordination
‍Catching, rolling, and controlled movements.
Focus
‍Attention to timing and accuracy.
Fluidity
‍Soft, continuous moves.
03
Clubs
Timing, precision, and concentration.
Clubs challenge coordination and focus through synchronized movements.They help children improve timing and develop sharper motor skills.
Precision
‍Accurate and controlled actions.
Coordination
‍Working both hands together.
Concentration
‍Staying focused on complex patterns.
04
Ribbon
Expression, flow, and creativity.
The ribbon encourages expressive movement and creativity.Children learn to move freely while maintaining control and rhythm.
Expression
‍Creative and artistic movement.
Coordination
‍Keeping the ribbon in continuous motion.
Rhythm
‍Flowing with music and timing.
05
— Nº 01
Gentle start to gymnastics
“Every small step helps your child grow stronger and more confident.”
What they gain
-- Build basic coordination and body awareness
— Improve flexibility through fun, gentle exercises
— Feel comfortable in a new environment
— Develop confidence through small achievements
About the program
This program is perfect for young beginners taking their first steps in gymnastics. We focus on creating a fun, safe, and supportive environment where children can explore movement and build confidence. Each class is designed to keep kids engaged while developing essential physical skills.
our coaches
-- Certified coaches with competition-level experience
Details
Ages
4-5 years
Duration
60 minutes
Frequency
1× per week
From
$60 / month
Book a Class
Book a Class
learn more

Little stars

We use safe, step-by-step stretching techniques to improve flexibility.
Children gradually increase their range of motion without discomfort.
This builds a strong foundation for all physical activities.

— Nº 02
Building skills with confidence
"Every child deserves to know what they're capable of. We just help them discover it."
What they gain
— Better balance and coordination
— Improved flexibility and control
— Stronger focus and discipline
— Confidence through consistent progress
About the program
Designed for children who are ready to grow beyond the basics and improve their skills. Classes combine structured training with fun exercises to keep kids motivated and engaged. A perfect balance between learning, development, and enjoyment.
our coaches
-- Certified coaches with competition-level experience
Details
Ages
5-7 years
Duration
60 minutes
Frequency
1× per week
From
$60 / month
Book a Class
Book a Class
learn more

Sparkling stars

Our exercises help children improve balance, timing, and control.They learn how to move confidently and coordinate their body.These skills are essential for sports and everyday activities.

learn more

Dynamic stars

We create a positive environment where children feel supported.Kids learn to express themselves and interact with others.This helps build confidence both in and outside the gym.

Olha Kvach

Olha Kvach is an experienced rhythmic gymnastics coach dedicated to helping children grow through sport in a positive, supportive, and inspiring environment. With over 10 years of coaching experience, she combines European training traditions with modern teaching methods to help every child build confidence, discipline, coordination, and a lifelong love for movement.

Academic & Research Activities

Author of scientific publications in physical education, sport, and rhythmic gymnastics

Participant in national and international scientific conferences in physical education and rhythmic gymnastics

Qualifications

USA Gymnastics Certified Rhythmic Gymnastics Judge (Level 3-5)

Rhythmic Gymnastics Judge (Ukraine, Russia)

Aesthetic Group Gymnastics Judge (Ukraine, Belarus)

USA Gymnastics Professional Member

Professional Experience

Founder & Head Coach of Nika Rhythmic Gymnastics

10+ Years of Coaching Experience

Rhythmic Gymnastics Coach

Aesthetic Group Gymnastics Coach

Co-founder of the Kyiv Federation of Aesthetic Group Gymnastics

Coaching Philosophy
"Every child has unique potential. My goal is to create a safe and encouraging environment where children develop confidence, strong fundamentals, discipline, and a genuine love for rhythmic gymnastics while enjoying every step of their journey."
Education

Master's Degree in Physical Education and Sports

Candidate for Master of Sport of Ukraine in Rhythmic Gymnastics

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Coach Kelly

Kelly is the Ballet and Choreography Coach at Nika Rhythmic Gymnastics. She began dancing at the age of three and trained at the Lilburn School of Ballet before joining the Gwinnett Ballet Theatre in Atlanta, where she performed in numerous ballet productions, including The Nutcracker, Cinderella, Swan Lake, and Winnie the Pooh.

ACADEMIC & EDUCATIONAL BACKGROUND

Bachelor's Degree in Early Childhood Education

Master's Degree in Early Childhood Special Education

Specialized Knowledge in Child Development and Early Learning

Qualifications

Classical Ballet Training from the Lilburn School of Ballet

Professional Ballet Performer with Gwinnett Ballet Theatre

Extensive Training through Ballet Intensives with Houston Ballet & Atlanta Ballet Professionals

Experienced Ballet and Choreography Instructor

Professional Experience

Ballet & Choreography Coach at Nika Rhythmic Gymnastics

Former Performer with Gwinnett Ballet Theatre

Performer in Classical Ballet Productions including The Nutcracker, Cinderella, Swan Lake, and Winnie the Pooh

Experienced Dance Educator for Children

Choreographer Supporting Rhythmic & Aesthetic Group Gymnastics Programs

Coaching Philosophy
"I believe every child can develop confidence, artistry, and a lifelong love for movement through positive encouragement and quality instruction. My goal is to create an inspiring environment where strong ballet fundamentals support each gymnast's technical growth while allowing creativity and self-expression to flourish."
Education

Bachelor's Degree in Early Childhood Education — Samford Universit

Master's Degree in Early Childhood Special Education — University of Alabama at Birmingham

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Coach Mira

Mira is a senior gymnast at Nika Rhythmic Gymnastics and a volunteer coach's assistant dedicated to helping younger athletes grow in a positive and supportive environment. With valuable competitive experience from Ukraine, she encourages young gymnasts with patience, kindness, and enthusiasm while serving as a positive role model both on and off the competition floor.

GYMNASTICS BACKGROUND

Competitive Rhythmic Gymnast

Experience Participating in Rhythmic Gymnastics Competitions in Ukraine

Senior Athlete at Nika Rhythmic Gymnastics

LEADERSHIP & MENTORING

Volunteer Coach's Assistant

Supports Younger Gymnasts During Practice

Helps Children Build Confidence While Learning New Skills

Encourages Positive Sportsmanship and Teamwork

RESPONSIBILITIES

Assists Coaches During Classes

Provides Individual Encouragement and Guidance

Helps Create a Safe and Positive Training Environment

Supports Gymnasts During Skill Development

Promotes Confidence, Discipline, and Respect

Coaching Philosophy
"I enjoy helping younger gymnasts grow in confidence while sharing my passion for rhythmic gymnastics. My goal is to encourage every child to believe in themselves, enjoy learning new skills, and feel supported every step of their journey."
PERSONAL DEVELOPMENT

Building Communication and Mentoring Experience

Learning Responsibility Through Coaching Support

Passionate About Helping Young Athletes Succeed

get in touch
get in touch

We’ve already seen great progress in flexibility and coordination. Highly recommend!

Julia

Amazing place for kids! The classes are fun, engaging, and very well structured.

Mariya

Rhythmic Gymnastics “Nika” is absolutely amazing! 🌟The coach is very knowledgeable and knows how to work with kids. Practices are always disciplined and well-organized, and the focus is clearly on results – you can see real progress after just a few times.

Tatyana

My daughter has been attending for a few months and her confidence has grown so much. She absolutely loves it!

Emma

Such a caring and professional coach. My child looks forward to every session.

Yana

We’ve already seen great progress in flexibility and coordination. Highly recommend!

Julia

Amazing place for kids! The classes are fun, engaging, and very well structured.

Mariya

Rhythmic Gymnastics “Nika” is absolutely amazing! 🌟The coach is very knowledgeable and knows how to work with kids. Practices are always disciplined and well-organized, and the focus is clearly on results – you can see real progress after just a few times.

Tatyana

My daughter has been attending for a few months and her confidence has grown so much. She absolutely loves it!

Emma

Such a caring and professional coach. My child looks forward to every session.

Yana

Amazing place for kids! The classes are fun, engaging, and very well structured.

Mariya

We’ve already seen great progress in flexibility and coordination. Highly recommend!

Anastasia

We’ve already seen great progress in flexibility and coordination. Highly recommend!

Julia

Rhythmic Gymnastics “Nika” is absolutely amazing! 🌟The coach is very knowledgeable and knows how to work with kids. Practices are always disciplined and well-organized, and the focus is clearly on results – you can see real progress after just a few times.

Tatyana

Such a caring and professional coach. My child looks forward to every session.

Julia

Amazing place for kids! The classes are fun, engaging, and very well structured.

Mariya

We’ve already seen great progress in flexibility and coordination. Highly recommend!

Anastasia

We’ve already seen great progress in flexibility and coordination. Highly recommend!

Julia

Rhythmic Gymnastics “Nika” is absolutely amazing! 🌟The coach is very knowledgeable and knows how to work with kids. Practices are always disciplined and well-organized, and the focus is clearly on results – you can see real progress after just a few times.

Tatyana

Such a caring and professional coach. My child looks forward to every session.

Julia
success stories

What our members say

Parents trust us with what matters most — their children. Here’s what they say about our classes.

Free trial class
free trial class
Inside the Gym

Example of a rhythmic gymnastics class

This is an example of a class structure. The content and time allocated to each activity may vary depending on the gymnast's age, skill level, individual goals, and the coach's professional judgment.

1
10 %
Warm-up
Preparing the body for safe training and helping prevent injuries
2
25 %
Flexibility & Strength
Developing flexibility, posture, balance, core strength, and overall physical fitness
3
25 %
Basic Gymnastics Skills
Learning fundamental gymnastics movements, including jumps, balances, turns, coordination, and proper technique
4
15 %
Apparatus Work
Introducing age-appropriate skills with rope, hoop, ball, ribbon, and clubs
5
20 %
Gymnastics Routines / Dance, Choreography
Developing musicality, artistry, and expression while learning choreography and gymnastics routines for performances and competitions

Times adjust by age group. Little Stars classes emphasize play, movement games, and sensory exploration.

plans

Flexible plans for
every family

We offer flexible plans to fit your schedule and your child’s goals.
Whether you’re just starting or looking for more regular training, there’s an option that works for you.

$

60

/ per month
Little stars

A gentle introduction to gymnastics for young beginners.
Perfect for building basic skills in a fun and supportive environment.

Age: 4 - 5 years old

Monday 5:00 - 5:45 PM

1 time/week

get it
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$

60

/ per month
Sparkling stars

For kids ready to improve flexibility, coordination, and technique.Balanced training with steady progress and growing confidence.

Age: 5 - 7 years old

Thursday 5:00 - 6:00 PM

1 time/ week

get it
get it
$

100

/ per month
Dynamic stars

Advanced training for motivated young athletes.Focused on skill development, performance, and faster progress.

Age: 7 & up years old

Monday: 5:00–6:00 PM – Ballet / Choreography (Coach Kelly)
Additional fees – please contact the coach for details.

Monday & Thursday: 6:00–7:30 PM – Rhythmic Gymnastics

2 times / week

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location

Our studio near you

A welcoming space where children feel comfortable from the very first visit.
Our studio is designed to be safe, inspiring, and fully equipped for quality training.

All days
Monday
Thursday
Monday
Little Stars
Ages 4–5
Beginner
5:00 – 5:45
PM
Monday
Dynamic stars
Ages 7 & up
Advanced
5:00 – 6:00
PM
Monday
Dynamic stars
Ages 7 & up
Advanced
6:00 – 7:30
PM
Thursday
Sparkling stars
Ages 5-7
Beginner
5:00 – 6:00
PM
Thursday
Dynamic stars
Ages 7 & up
Advanced
6:00 – 7:30
PM
Monday
Little Stars
Ages 4–5
Beginner
5:00 – 5:45
PM
Monday
Dynamic stars
Ages 7 & up
Advanced
6:00 - 7:30
PM
Monday
Dynamic stars
Ages 7 & up
Advanced
5:00 – 6:00
PM
Thursday
Sparkling stars
Ages 5-7
Beginner
5:00 – 6:00
PM
Thursday
Dynamic stars
Ages 7 & up
Advanced
6:00 - 7:30
PM
Nika Rhythmic Gymnastics

Our space is fully equipped to provide safe and comfortable training for children

1403 Oak Ridge Turnpike, Oak Ridge, TN 37830
nikagymnastics@yahoo.com
nika_rhythmic_gymnastics
blog

Stay in the loop: Fitness news & events

more posts
More posts
february 28, 2026
Nika proudly participated in the Competition
in Atlanta, Georgia.
read more
read more
January 31, 2026
Solo Rhythmic Invitational Meet Atlanta, Georgia
read more
read more
April 25, 2026
Queen City Rhythmic Cup
Charlotte, NC
read more
read more

Have any questions?

FAQ

Questions & Answers

Have questions? We’re here to help.
Find answers to the most common questions about our classes, schedules, and programs.

What should the training attire be?
The clothing should not be loose. Leotards, t-shirts, shorts, leggings, and long-sleeve shirts are all acceptable. Clean, white socks are a must, as well as gymnastic slippers (special footwear for rhythmic gymnastics).
Our club often uses a corporate uniform. The uniform of our club is designed considering the specifics of the sport, made from high-quality fabric, and with a comfortable fit. (Coming soon)
It is mandatory for gymnasts to tie their hair into a ponytail or bun.
What are the apparatus for rhythmic gymnastics?
In this sport, girls perform routines with the following apparatus: rope, hoop, ball, clubs, ribbon and floor (no apparatus)
Each age group has its own national rules, as well as mandatory elements and levels.
When selecting a gymnastics apparatus, it is important to consult with the coach to ensure that the correct weight and size of the equipment are chosen.
When will my daughter go to competitions?
Before attending competitions, a gymnast must master the basic skills and become a member of USA Gymnastics (this is arranged by the coach). Once the gymnast has learned the mandatory elements, a program will be created that needs to be practiced. After that, there will be an opportunity to participate in competitions.
Can boys practice rhythmic gymnastics?
Yes, boys can practice this sport, but it is quite rare. Therefore, they usually train in groups with girls. In our club, if there is a high demand (more than 6 boys), a separate group will be organized for boys, with a more basic focus on developing physical qualities.
Can my child join without any experience?
Absolutely! Most of our students begin with no previous gymnastics experience. Our beginner classes are designed to help children learn the fundamentals in a fun, safe, and supportive environment.
Can my child try a class before enrolling?
Yes! We offer a free trial class so your child can experience rhythmic gymnastics, meet the coach, and see if the program is the right fit before enrolling.
How do I know which class is right for my child?
Children are initially placed in a class based on their age.If you believe your child may be ready for a more advanced level, please speak with the coach. After evaluating your child's experience, current skills, and physical abilities, the coach will recommend whether the Beginner or Advanced group is the best fit.
How can my child participate in competitions?
Unlike many clubs, we do not limit competitions to a separate competition team. Children from any class may have the opportunity to compete when they are ready.The coach personally evaluates each gymnast's progress and invites families when a child is prepared for competition.If participating in competitions is one of your goals, please let the coach know as early as possible.

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We help children grow through movement, confidence, and creativity. Our gymnastics programs are designed to support every child’s development in a safe, positive, and inspiring environment.

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